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filler@godaddy.com
I think it’s important for me to share where my passion came from. Simply, I studied, learned and read many “self help” books and and created what I needed when I was at a turning point in my life. I knew I needed clarity, direction, and a plan. A few years ago, at a workshop, I heard myself saying “I’m lost and trying to find myself.” I felt tears slowly rolling down my face and realized I was tired of being confused and I was overwhelmed with fear and stress. But most of all, I knew that being a full-time mom, wife, daughter, friend, working 50+ hours in a high stressed management position, being on call 24 hours/365 day didn’t feel good and I knew life had more in store for me. If only I could find my way…
Well, I did change it up and it was scary. There have been ups and downs but I now know who I am, how to say no, have good boundaries and feel happy and present for me and the people I meet everyday. Remember, no matter what is coming up for you, you have the power to change your life – to be happy, healthy and strong.
My philosophy is exploring your everyday concerns and creating a unique plan with you on how best to incorporate healthy choices for your desired, long-term, feel good mind, body and spirit. Officially, I’m an experienced, certified yoga, qigong and reiki/full spectrum energy practitioner, cranial sacral therapist, and thai foot reflexologist with a strong connection with Traditional Chinese Medicine. BUT, really I’ll inspire you with:
I love what I do because it allows people just like you to live a life filled with energy and tools to balance your life. In short, I’m the teacher/guide you have been searching for but never found. When we work together either privately or in a class setting you may expect:
The main principle is that YOU know yourself better than anyone. I’ll listen to you and you can say anything. If you get stuck (we all do sometimes) – I’ll bring it to your attention (in a nice way) so you continue to move forward. In exchange, here’s what I’ll ask of you:
Simply put, you will be empowered with tools that blend Traditional Chinese Medicine with yoga, meditation, acupressure, energetic work and qigong for a unique approach to balance body, mind and spirit – all of which you will learn and be able to store in your own toolbox for life’s moments of bliss and challenges. At the root, I’m a teacher at heart and welcome your feedback and suggestions. Use the Contact page to keep in touch.
Instructor and co-founder of Qigong for Inner Peace Teacher Training Program and our Virtual Studio with live and on demand classes
Certified Qigong Instructor
Staff Qigong and Yoga Teacher – Omega Institute, NY
Corporate Wellness Programs participation includes:
Experienced Yoga Teacher, eRYT with specialty studies in:
Reiki Master Teacher, RMT
Study of Oriental Theory/Traditional Chinese Medicine
Study of Essential Oils/Aromatherapy
Certified Thai Foot Reflexologist
Certified Cranial Sacral Therapist
Graduate of the Rhys Thomas Institute – Full Spectrum Energy Healer
Director, Information Technology, Healthcare Administration, MA
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