Weekly Classes/Workshops

Mondays

Qigong

10am - 11am

Yoga Depot, 17 Depot Square, Lexington, MA 781.372.1000

Event Details

Mondays

Qigong

Join us for qigong which is an ancient practice for healing and health. This practice may be done by anyone, at any age and fitness level. Wear comfortable clothes and relax into slow, flowing movements, breath work and more.

10am - 11am

Yoga Depot, 17 Depot Square, Lexington, MA 781.372.1000

Thursdays January 9 January 30th, 2020

January Qigong Series

6pm - 7pm

Freeport Yoga Company, 81 Bow Street, Freeport, ME

Event Details

Thursdays January 9 January 30th, 2020

January Qigong Series

Join us as we flow through slow movement, breath work and self-massage. The ancient practice of qigong aids in releasing stress, develops balance and peace, and nurtures health and vitality. Qigong is used as a preventative and restorative system. The best part is that qigong may be done by anyone, at any age and fitness level. No equipment is needed.

6pm - 7pm

Freeport Yoga Company, 81 Bow Street, Freeport, ME

Sunday January 12, 2019

Qigong For Seniors

2pm - 3:30pm

Yoga Depot, 17 Depot Square, Lexington, MA 781.372.1000

Event Details

Sunday January 12, 2019

Qigong For Seniors

Join David Sholemson as he shares his experiences teaching seated/senior qigong. He will teach a seated and standing qigong sequence adapted for seniors and those with restricted physical ability using movements, story telling, learning to feel energy and meditation. He'll share ways to cultivate qi for the body and bring students to a state of peace, happiness and health. You'll leave the class feeling comfortable teaching qigong in this way!

Cost $30 ($20 for Qigong For Inner Peace Graduates)

Register by calling Yoga Depot at 781.372.1000 or emailing info@yogadepot.net

To contact David call 617.721.7215

2pm - 3:30pm

Yoga Depot, 17 Depot Square, Lexington, MA 781.372.1000

02/22/2020

Qigong Music Meditation

9am - noon

Yoga Depot, 17 Depot Square, Lexington, MA 781.372.1000

Event Details

02/22/2020

Qigong Music Meditation

This workshop will explore different ways of meditating, using Qigong, music and sound. We will practice standing and seated meditation, moving and still meditation. You will discover which music or sounds work best for you. You will go home with new tools that will bring you into a more peaceful place and help balance your energy body.  For current meditators, explore new ways to enhance your practice.  If you haven’t meditated before, this is a great way to begin.  Leave with tools to use as you sink into your practice. Appropriate for   all ages.  Cost $45 - Graduates of Qigong For Inner Peace Teacher Training $35.

9am - noon

Yoga Depot, 17 Depot Square, Lexington, MA 781.372.1000

04/25/2020

Qigong for Stress and Anxiety Relief

9am - 3pm

Yoga Depot, 17 Depot Square, Lexington, MA 781.372.1000

Event Details

04/25/2020

Qigong for Stress and Anxiety Relief

Join Maryellen LaBelle and David Sholemson as they address the symptoms of stress and anxiety. They will lead you through a Qigong routine to help with stress, anxiety, and shifting energy. Through the practice of qigong, acupressure and meditation you will feel the shift and be able to practice at home. Handouts and access to video of qigong routine will be available through a private Facebook group.  Cost $75 (Graduates of Qigong For Inner Peace Teacher Training $60). Lunch break for one hour so bring lunch or try one of the restaurants in historic Lexington Center).

9am - 3pm

Yoga Depot, 17 Depot Square, Lexington, MA 781.372.1000

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