Weekly Classes/Workshops

Mondays

Qigong

10am - 11am

Yoga Depot, 17 Depot Square, Lexington, MA

Event Details

Mondays

Qigong

Join us for qigong which is an ancient practice for healing and health. This practice may be done by anyone, at any age and fitness level. Wear comfortable clothes and relax into slow, flowing movements, breath work and more.

10am - 11am

Yoga Depot, 17 Depot Square, Lexington, MA

Thursdays January 9 January 30th, 2020

4 Week Qigong Series

6pm - 7pm

Freeport Yoga Company, 81 Bow Street, Freeport, ME

Event Details

Thursdays January 9 January 30th, 2020

4 Week Qigong Series

Join us as we flow through slow movement, breath work and self-massage. The ancient practice of qigong aids in releasing stress, develops balance and peace, and nurtures health and vitality. Qigong is used as a preventative and restorative system. The best part is that qigong may be done by anyone, at any age and fitness level. No equipment is needed.

6pm - 7pm

Freeport Yoga Company, 81 Bow Street, Freeport, ME

Sunday January 12, 2019

Qigong For Senior Training

2pm - 3:30pm

Yoga Depot, 17 Depot Square, Lexington, MA

Event Details

Sunday January 12, 2019

Qigong For Senior Training

Join David Sholemson as he shares his experiences teaching seated/senior qigong. He will teach a seated and standing qigong sequence adapted for seniors and those with restricted physical ability using movements, story telling, learning to feel energy and meditation. He'll share ways to cultivate qi for the body and bring students to a state of peace, happiness and health. You'll leave the class feeling comfortable teaching qigong in this way!

Cost $30 ($20 for Qigong For Inner Peace Graduates)

Register by calling Yoga Depot at 781.372.1000 or emailing info@yogadepot.net

To contact David call 617.721.7215

2pm - 3:30pm

Yoga Depot, 17 Depot Square, Lexington, MA

Event Details