Teachers
Marie Freeman
My horoscope sign is: Pisces
My nickname is: Cassy
My favorite word is: Hug
I am thankful for: Good friends and fireplaces
What gives me peace is the: open road and good country music on the radio
Three words that describe me are: Detailed, conscientious, and explorer
Why I do Qigong and Yoga: I love the way it makes me feel and allows me to help others in a gentle, but effective way
My favorite book is: Every Day Spirit by Mary Davis
My sacred place to explore is: a country dirt back road
I just can’t live without: Good friends, good desserts and laughter
For play I love to: Dance
My favorite quote is: "Just breathe"
Maryellen LaBelle
My horoscope is: Virgo
My favorite word is: Magic
I am thankful for: Family, my dog Scarlett, my home and health
What gives me peace: Quiet moments when I connect with the divine.
Three words that describe me are: Creative, caring and intuitive
Why I do Yoga and Qigong: To become present, calm and healthy. As I age it helps me move with ease and with less aches and pains
My favorite books: The Boy Who Grew Flowers, The Book of Love, Four Agreements, Art of Hearing Heartbeats
My sacred place to explore: Sandy beaches, book stores and the forest
I just can't live without: Chocolate, books, and sacred rituals
For play: I crochet, bake, decorate, read, garden, work with essential oils and herbs and hike
My favorite quote is: "I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles." - Audrey Hepburn
James Mullen III
My horoscope sign is: Leo
My favorite word is: Alchemy
I am thankful for: Good food, fresh water
Three words that describe me are: Imaginative, positive and kind
Why I do Qigong and Yoga: It's a great practice and cultivates inner peace
My favorite books: In The Name of the Wind by Patrick Rothfuss, Uprooted by Naomi Novik and Four Agreements
My sacred place to explore is: a path in the woods
I just can’t live without: Spring water, baked goods and sunsets
For play I love to: Read, draw, and garden
My favorite quote is: "That your thoughts, words and actions are your basic creational toolkit." - James