Inner Peace Tribe

My horoscope is: Leo

Favorite word: Faith

Thankful for:  Life, in general and all the folks who have journeyed with me in this life.

What gives me peace:  Nature

Three words that describe me:  Grounded, sassy and intuitive

Why I do Qigong:  For mobility and improve energy flow

Favorite book:  Red Tent

Can't live without:  Ritual

For play I: Travel and visit friends

Favorite quote:  "“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou

My horoscope sign is: Aries, the ram
My nickname is Connie, Con to my closest peeps
I am thankful for: The many blessings in my life
What gives me peace is: Having peace of mind
Three words that describe me are: Loyal, consistent and kind
Why I do Qigong and Yoga: Because it makes me feel good
My favorite book is: The Island of The Blue Dolphins
My sacred place to explore is: Dreams and creative visualizations and beaches
I just can’t live without: Love
For play I: Hang with my friends and my dog, make art, ride my bike,  or get silly and joke with family
My favorite quote is: "Life was like a box of chocolates. You never know what you're gonna get." - Forest Gump or "It's only a thought and thoughts can change." -Louise Hay

My horoscope sign is:  Pisces
My nickname is: Cassy
My favorite word is:  Hug
I am thankful for:  Good friends and fireplaces
What gives me peace is the: open road and good country music on the radio
Three words that describe me are: Detailed, conscientious, and explorer 
Why I do Qigong and Yoga:  I love the way it makes me feel and allows me to help others in a gentle, but effective way
My favorite book is: Every Day Spirit by Mary Davis
My sacred place to explore is: a country dirt back road
I just can’t live without: Good friends, good desserts and laughter
For play I love to: Dance
My favorite quote is: "Just breathe"

My horoscope is: Pisces 

Favorite word:  Believe

Thankful for:  This moment

What gives me peace:  The sea 

Three words that describe me: Resilient, generous, dreamer

Why I do Qigong and Yoga: To close my eyes, to take a pause, to connect deeply, 

Favorite book:  Anything by Thich Nhat Hanh 

Place to explore:  Greek islands  

Can't live without: Pizza

For play I:  Sing silly tunes making up words as I go along 

Favorite quote:  "I’ll worry about that tomorrow."    -Scarlett o’hara

My horoscope sign is: Pisces

My favorite word is: Love

I wish for: Balance and fulfillment

I am thankful for: My family, friends, teachers, my dog Violet, joyful laughter, love, the spirit of nature that surrounds me

What gives me peace: Connections with people. I love a spiritual practice, gardening, qigong and yoga practice, snuggles with Violet, writing and reading

Three words that describe me are: Emotional, loving and stubborn

Why I do Yoga and Qigong: It grounds my senses to my body and quiets my mind

What inspires me: My children, acts of kindness, envisioning my hopes and dreams, planting a garden and watching it flourish, natural settings, sunsets

My favorite book is: Opening Our Wild Hearts to the Healing Herbs

My sacred place: The forest and pond where I live

I just can't live without: Love and laughter

My favorite food is: Pizza

For play I: Want to be outside preferably barefoot, digging in the garden, being near or in water, walking in the woods, spending time with loved ones, reading, binge watching Netflix

My favorite quote is: "We are not human beings having a spiritual experience. We are spiritual beings having a human experience." -Pierre Teilhard de Chardin

My horoscope sign is: Leo
My favorite word is: Yes
I am thankful for: My parents, my mentors, kind gestures, podcasts, my bike, my yoga mat, my health, family, and friends
What gives me peace is: Quiet, yoga, qigong, meditation, walking, and swimming
Three words that describe me are: Patient, energetic, and thoughtful
Why I do Qigong and Yoga: I really need this stuff to balance both my inner world and external demands. Simply put, it helps me survive, be a better person, be a better friend to myself and others,  and get through life with a little more grace 
My favorite book: Is anything by John Steinbeck
My sacred place is:  To explore  the human mind and spirit
I just can’t live without: A salad every day
For play: I love movies and a good game of scrabble

My favorite quote is: “My Commitment to myself and the world is to walk through the doors that are open when they are consistent with what I want to say and what I want to do.” - Tara Mohr