Watch, Move and Energize
Enjoy this mix of qigong and acupressure movements to purge, tonify and activate your qi. Enjoy!
Check out this sample class with Sue L. on acupressure self care and crystal bowl meditation.
Enjoy the mix of qigong and yoga as you breathe, stretch and balance your qi.
Qigong is a slow moving flow of breath, self-massage and feels like a dance with your qi. Anyone can do this, at any age and fitness level. Enjoy.
Restorative Yoga is a practice with the intention of allowing your body, mind and spirit to take a break from everything. You'll sink into your mat with pillows, blankets and bolsters and let go! It's a very meditative, healing practice.
In fifteen minutes with Connie you can improve the flow of energy in your body, circulation of blood and overall well-being.
Maryellen shares this simple technique may change your day by releasing and energizing you in 10 minutes.
Try it - you'll like it. Qigong is easy to do and the health benefits are worth your time. Notice how you feel by the end of class.