Maryellen shares this simple technique may change your day by releasing and energizing you in 10 minutes.
Try it - you'll like it. Qigong is easy to do and the health benefits are worth your time. Notice how you feel by the end of class.
Restorative Yoga is a practice with the intention of allowing your body, mind and spirit to take a break from everything. You'll sink into your mat with pillows, blankets and bolsters and let go! It's a very meditative, healing practice.