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In Person with Maryellen in the Upper Valley, NH + VT
Reiki Infused Restorative Yoga
Reiki Infused Restorative Yoga
Reiki Infused Restorative Yoga
Take a pause and join us in this simple practice of self-care that stimulates the relaxation response in body·mind·spirit. With the intention to rest and slow down, you’ll start to sink into the moment and let go. Slowly, we will move from one pose to the next while wrapping in blankets, using blocks, bolsters and sandbags to go deeper fe
Take a pause and join us in this simple practice of self-care that stimulates the relaxation response in body·mind·spirit. With the intention to rest and slow down, you’ll start to sink into the moment and let go. Slowly, we will move from one pose to the next while wrapping in blankets, using blocks, bolsters and sandbags to go deeper feeling safe and supported. You’ll leave feeling relaxed, centered and rejuvenated.
Sundays, 4:30-5:30pm starting 9.15.24
Location: Mighty Yoga, 10 Allen Street, Hanover, NH
Qigong
Reiki Infused Restorative Yoga
Reiki Infused Restorative Yoga
Enjoy flowing sequences to nourish the organs, rejuvenate your energy and boost your immune system. Classes consist of slow movement, stillness, breathwork and self-massage. May be done at any fitness level and age. No equipment needed - wear comfortable clothing.
1. Classes held in Norwich, Vt at the Root Schoolhouse. 987 Union Village R
Enjoy flowing sequences to nourish the organs, rejuvenate your energy and boost your immune system. Classes consist of slow movement, stillness, breathwork and self-massage. May be done at any fitness level and age. No equipment needed - wear comfortable clothing.
1. Classes held in Norwich, Vt at the Root Schoolhouse. 987 Union Village Road. Thursdays 10-10:45 - Cost $10. Drop in and join us.
2. Classes held at Mighty Yoga, 10 Allen Street, Hanover, NH
Mondays 10-11am starting 9.16.24
Reiki Sessions
Reiki Infused Restorative Yoga
Reiki Sessions
Through a series of gentle, powerful hand placements, tension, stress and pain melt away. Major systems of the body are given focused energy, enhancing the body's inherent wisdom to heal. Wear comfortable clothing. Sessions can be in person or long distance.
In Person Marie: Classes Canceled Due To Personal Concern
Tai Chi, Reiki and Qigong @ Type One Fitness in Norwell, MA
Braintree Community Continuing Adult Ed On Hold 'Til Spring
Braintree Community Continuing Adult Ed On Hold 'Til Spring
Type One Fitness is new, a non-profit business focusing on wellness. The variety of classes is impressive. A monthly class pass is affordable and covers all classes or drop in options are available. First class is free!
Holistic Wellness Fusion
Embark on a transformative journey with our “Holistic Wellness Fusion” class, where ancient wisdom meets modern techniques. Explore the power of Tapping, or EFT (Emotional Freedom Technique), a stress relief method rooted in Chinese acupressure and contemporary psychology. Discover the significance of the Vagus Nerve, a key to overall health, as it connects your brain to vital organs.
Dive into the world of guided meditation, unraveling the basic steps and effective practices. Gain insights into the dynamics of the mind during meditation and learn how to seamlessly integrate these techniques into your everyday life. Lastly, experience the rejuvenating effects of Qigong, an ancient Chinese practice harmonizing vital energy across body, mind, and spirit. Join us in cultivating holistic well-being and embracing a balanced lifestyle.
Holistic Tea Time w/Marie
Take a moment out of your busy day to relax with a lovely cup of tea while we dive into the holistic side of life. Each week we'll talk about a different subject. Please join Marie as she adds holistic well-being into your life.
Open to Everyone: Members and Non-members
Reiki Sessions:
With Type One Fitness you don't have to be a member to enjoy a Reiki session; it's the same pricing for everyone. Just pick the session that's right for you, make your payment and I'll give you a call to set up an appointment that fits your schedule. Simply click on the "View All Categories" box under "Book your training sessions" on the right side of the page next to "What is Reiki?", pick which session works best for you and you're all set for your healing to begin. Any questions please feel free to ask.
Braintree Community Continuing Adult Ed On Hold 'Til Spring
Braintree Community Continuing Adult Ed On Hold 'Til Spring
Braintree Community Continuing Adult Ed On Hold 'Til Spring
Monday - Chair Yoga for Healthy and Longevity
Time: 6:30 - 7:15 pm
8 Week series
Course #103 - Price $90
Start Date -
Tuesday - Qigong: Course # 203
Time 6:30 - 7:45 pm
8 Week series - $90
Start Date -
Wednesday - Guided Meditation: Course # 303
Time 6:30 - 7:15 pm
8 Week Series - $90
Start Date -
Slow Yoga: Course # 304
Time 7:30 - 8:15pm
8 Week series- $90
Start Date -
Thursday - Tai Chi: Course # 402
Time - 6:30 - 7:15pm
8 Week Series - $90
State Date -