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Type One Fitness is new, a non-profit business focusing on wellness. The variety of classes is impressive. A monthly class pass is affordable and covers all classes or drop in options are available. First class is free!
In this 5 week transformative experience, you will explore various mediation techniques to find the one that aligns most harmoniously with your needs. Meditation offers a valuable opportunity to absorb life's lessons and rejuvenate a weary mind and overstimulated nervous system. This series welcomes individuals of all meditation levels. Starts Monday, February 26th, 4:45-5:45pm. Cost is $89 for series or $20 drop in per class. Click here for link.
Tranquil Harmony Workshop:
Self-care holds immense significance in the modern world, vital for our overall well-being. The challenge lies in seamlessly incorporating a holistic and healthy approach into our daily routines. Let Marie guide you in unlocking your inner energy, promoting vitality, health, and balance in our retreat, Tranquil Harmony – Unwind, Unburden, Renew. In this 90-minute session, immerse yourself in the soothing embrace of meditation, let the healing energy of Reiki rejuvenate your spirit, and discover the serenity of gentle restorative yoga. This holistic experience is designed to help you release tension, free your mind, and renew your sense of well-being. Join us for a tranquil escape, where relaxation takes center stage, and leave feeling refreshed and harmonized.
Time: 4 - 5:30pm - $30
Space is very limited so reach out to me to save your space at email@example.com
With Type One Fitness you don't have to be a member to enjoy a Reiki session; it's the same pricing for everyone. Just pick the session that's right for you, make your payment and I'll give you a call to set up an appointment that fits your schedule. Simply click on the "View All Categories" box under "Book your training sessions" on the right side of the page next to "What is Reiki?", pick which session works best for you and you're all set for your healing to begin. Any questions please feel free to ask.
Monday - Chair Yoga for Healthy and Longevity
Time: 6:30 - 7:15 pm
8 Week series
Course #103 - Price $90
Start Date - March 25th
Tuesday - Qigong
Time 6:30 - 7:45 pm
8 Week series - $90
Start Date - March 26th
Wednesday - Guided Meditation
Time 6:30 - 7:15 pm
8 Week Series - $90
Start Date - March 27th
Thursday - Tai Chi
Time - 6:30 - 7:15pm
8 Week Series - $90
State Date - March 28th
Take a pause and join us in this simple practice of self-care that stimulates the relaxation response in body·mind·spirit. With the intention to rest and slow down, you’ll start to sink into the moment and let go. Slowly, we will move from one pose to the next while wrapping in blankets, using blocks, bolsters and sandbags to go deeper fe
Take a pause and join us in this simple practice of self-care that stimulates the relaxation response in body·mind·spirit. With the intention to rest and slow down, you’ll start to sink into the moment and let go. Slowly, we will move from one pose to the next while wrapping in blankets, using blocks, bolsters and sandbags to go deeper feeling safe and supported. You’ll leave feeling relaxed, centered and rejuvenated.
Starts Jan. 14, 2024
Location: Mighty Yoga, 10 Allen Street, Hanover, NH
Enjoy flowing sequences to nourish the organs, rejuvenate your energy and boost your immune system. Classes consist of slow movement, stillness, breathwork and self-massage. May be done at any fitness level and age. No equipment needed - wear comfortable clothing. Classes held in Norwich, VT. Contact Maryellen at 781.710.4325 for more information.
Through a series of gentle, powerful hand placements, tension, stress and pain melt away. Major systems of the body are given focused energy, enhancing the body's inherent wisdom to heal. Wear comfortable clothing.
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