Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
Type One Fitness is new, a non-profit business focusing on wellness. The variety of classes is impressive. A monthly class pass is affordable and covers all classes or drop in options are available. First class is free!
You can hustle with the best of them, and juggle all the things. But (thankfully!) you also know it’s essential to hit the pause button and give yourself space to disconnect from your to-do lists, and get out of your head, so that you can catch your breath, restore and feel better. Join me in class - I'm excited to be teaching locally in the Upper Valley.
Take a pause and join Maryellen at Mighty Yoga in Hanover NH for this gentle, healing practice of self-care that stimulates the relaxation response in body·mind·spirit.
Join me at Wild Roots Wellness in White River Junction, VT. Qigong is an ancient healing practice with slow flowing movements, breathwork, self-massage and stillness. Easy to do at any age or fitness level. Wear comfortable clothes - no equipment needed. Cost is $15. See you there :)
Thursdays 10-10:45am