We are committed to the idea that healing is an inside job. We believe that meditation is a major tool that achieves science-based benefits like:
Qigong is a form of moving meditation.
Are you a beginner at meditation? Or maybe tried meditation and got frustrated and gave up? Join our 7-week meditation program for beginners which encompasses an online schedule that includes guides (PDF's) for each class. Learn to manage your energy through meditation and healing. This program will allow you to get in touch with your deeper inner state of being to release emotions, stuck thoughts and come into a state of flow.
Marie is a certified Meditation Coach as well as an instructor of qigong and yoga. Her experiences provide a wealth of knowledge and expertise. She will listen with compassion to your goals and adapt accordingly to help you meet them.