None at all – qigong may be done by all ages, at any fitness level. Qigong is an ancient healing art that may be modified to meet the individual’s level. As they practice, it increases ones energy in a gentle, natural way. As the blockage are removed, the circulation and energy flows freely throughout the body and mind which improves overall well-being.
“Qi” means life force energy and “gong” means work or cultivation. Qigong means the cultivation of energy or energy work. In addition, qi is the basis of everything in the universe – things we can touch (substance) as well as things we can’t touch (etheral).
Evidence demonstrates that qigong activates the body's natural healing intelligence and is an effective addition to treatment of illness as well as being used as a preventative and restorative medicine.
Qigong consists of slow flowing movements, self-massage and breath work. With consistent practice, qigong helps to improve posture and balance, awakens the brain, calms your mind and stimulates circulation and energy throughout your body for better health. Choose to be happy, healthy and calm by practicing qigong.
Whether your interested in learning how to improve circulation, reduce pain, quiet a busy mind, manage emotions or teach others, our instructors will help you. We are dedicated to sharing practical, scientifically-proven tools that you will be able to use on a day-to-day basis.
To live your best life, apply a healthy approach towards wellness in your environment, family life, physical activities, self care, diet, hobbies and work. When you weave these intentions into your daily activities, you start to shift into a new way of being - - -flexibility, and a feeling of peace and happiness.