Video

This class is for everyone and by practicing qigong you'll find balance and calm :)

Chair qigong is a gentle form of movement done while sitting and is especially good for seniors and those who sit in a chair at work.

Feeling stuck - this simple practice moves and releases anything that doesn't serve you. Feel lighter and happier with qigong.

Release For Neck Strain

Check out this quick video on release for "tech neck."