FAQ'S
What experience do I need?
None at all – qigong may be done by all ages, at any fitness level. Qigong is an ancient healing art that may be modified to meet the individual’s level. As they practice, it increases ones energy in a gentle, natural way. As the blockage are removed, the circulation and energy flows freely throughout the body and mind which improves overall well-being.
What does qigong mean?
“Qi” means life force energy and “gong” means work or cultivation. Qigong means the cultivation of energy or energy work. In addition, qi is the basis of everything in the universe – things we can touch (substance) as well as things we can’t touch (etheral).
Does it really work?
Evidence demonstrates that qigong activates the body's natural healing intelligence and is an effective addition to treatment of illness as well as being used as a preventative and restorative medicine.
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